7 Yoga Asanas for Heart Health

Yoga, an ancient practice originating in India, is well-known for its myriad of physical and mental health benefits.

Tadasana (Mountain Pose)

Tadasana is the foundational pose

which involves standing tall, grounding your feet, and extending your arms.

Vrikshasana (Tree Pose)

Vrikshasana sense of centeredness and calm, aiding in reducing stress and promoting heart health body.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana reduce stress, anxiety, and high blood pressure, making it beneficial for the heart and overall cardiovascular system.

Bhujangasana (Cobra Pose)

Cobra pose can help in opening the heart, improving lung capacity, and enhancing blood circulation in heart.

Setu Bandhasana (Bridge Pose)

Bridge pose can help reduce stress, anxiety, and mild depression, which are beneficial for heart health.

Marjarasana (Cat-Cow Pose)

Cat-Cow Pose can aid in managing stress and maintaining blood pressure, supporting cardiovascular wellness.

Savasana (Corpse Pose)

Corpse Pose is vital for relaxation of heart health as it allows the body to recover and rejuvenate.

Incorporate Yoga into Daily Life

Incorporate these yoga asanas into your daily routine, along with a balanced diet and regular exercise.

Consult a Healthcare Professional

Consulting a healthcare professional before starting any new exercise , especially in pre-existing conditions.